Your Roadmap to Feeling 30 Forever
This 12-month journey is designed to help you feel 30 forever through real 1:1 coaching, real support, and three powerful phases that guide you where you’re meant to go, as the women that you’re meant to be.
1 Year of Coaching
Dedicated 1:1 Coach
Live or On-Demand Follow-Along Workouts
All-Access Nutrition Support
Hormones Optimization
Aligned lifestyle habits
What Will Your “After Photo” Look Like?
What You Can Expect
At 30 Forever, you’ll have real accountability, catered guidance, and every ounce of support that you need. You WILL stay on track, get pushed when necessary, and.. together.. falling back into your old self will NOT be an option.
Coaching with Laura Herself
- Direct 1‑on‑1 Mentorship – No assistants, no generic checklists—Laura is your coach, strategist, and accountability partner for a full year.
- VIP Access – Voice notes, video messages, quick texts; when questions pop up, Laura is in your pocket, not on a waiting list.
- Strategy‑First Calls – Monthly deep‑dive sessions to review progress, crush obstacles, and tighten the game plan.
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Hormone, Fitness & Nutrition Analysis
- Lab‑Grade Bloodwork – A complete hormone panel uncovers hidden blockers like cortisol spikes or sluggish thyroid.
- Movement & Strength Screening – Pinpoint imbalances, aches, and mobility gaps so workouts build you up—not break you down.
- Metabolic Mapping – Macro ratios, micronutrient gaps, and food sensitivities identified and woven into your meal plan.
The Three Phase Roadmap
Clarity
“We can’t fix what we don’t know is broken.”
- 1-on-1 Deep Dives – Together you and Laura will dissect everything from breakfast routines to bedtime rituals
- Full Wellness Screen – Bloodwork + hormone panel reveal metabolic speed bumps.
- Lifestyle Audit – Kitchen, pantry, personal‑care products, stress triggers—nothing is missed.
Outcome: A crystal‑clear blueprint of exactly what needs to change and why.
Foundation
“Plan built. Now we pour the concrete.”
- Custom Training & Nutrition – Macro‑matched meal plans, follow‑along workouts, and equipment shipped to your door.
- Habit‑Stacking Protocols – Sleep hygiene, magnesium timing, digital detox, stress‑relief tactics—rolled out in bite‑size wins.
- High‑Touch Accountability – Daily in‑app check‑ins, weekly strategy calls, data‑driven tweaks.
Outcome: Consistent progress, skyrocketing energy, and habits that stick.
30 Forever
“Results secured. Now we make them non‑negotiable.”
- Monthly Optimisation – Workouts, macros, and supplements refined to match real‑life curveballs.
- Community & Live Workouts – Stay fired up alongside women on the same mission.
- Lifelong Skill‑Building – Know how to self‑regulate hormones, nutrition, and training for decades.
Outcome: A body, mindset, and lifestyle that feel 30—today, next year, and ten years from now.
Always-on Support & Extras
Grocery & Supplement Guides
Know exactly what to buy, what supports your hormones, and how to build meals that work for your goals (no more guesswork in the aisle).
24/7 Text Support
Got a question at 10 p.m.? Send it—Laura replies fast.
Live Workouts
Live at-home workout classes
Equipment Kit Shipped to You
Bands, dumbbells, and mobility tools—so you can train anywhere, anytime (Workout equipment is included in the program)
Private Members Hub
Access everything you need—workout library, recipe bank, progress tracking, resources, and a community of women all striving to remain 30 Forever.
Reclaim Your Body, Energy, and Confidence Then Never Look Back!
Look Good in Every Photo, Wake Up Energized, and Build Healthy Habits That Last—No “Motivation” Required. Feel Like Your 30-Year-Old Self. The Most Powerful Version of YOU Is Waiting!
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